Tips to Prevent Uncomfortable and Painful Chafing
A chafed area is not only uncomfortable but may also be painful. Chafing happens when your skin becomes irritated from friction caused by clothing or from skin-to-skin contact. This is more common during the warm summer months. Try various ways to prevent and treat it.
Chafing can happen to various parts of the body. But this is often a problem in the groin or thigh area. And if you are prone to chafing, take a look at these tips to help prevent it.
Use Snug-Fitting Clothes
Close-fitted clothes prevent chafing. If you wear loose garments, it may feel comfortable for some time but it can also irritate the skin. Make sure that you Shop anti chafing shorts online. These skin-tight shorts fit to reduce chafing in the lower part of the body, specifically the torso and thighs.
Polypropylene or lycra/spandex and compression clothes are highly recommended, especially when used during physical activities. If you are not comfortable with wearing skin-tight clothes, you can wear them under your looser shorts, sports skirt, or pants.
Apply Lubrication Before an Activity
Walkers, runners, and bikers often use anti-chafing lubricants to prevent discomfort and irritation on their skin. Before their workout, some would apply petroleum jelly on the parts of the body that are highly susceptible to chafing. You can purchase anti-chafing lubricants at sports stores.
Take Care of Your Skin
Chafing can also be caused by dehydrated skin. So make sure to stay hydrated by drinking plenty of water before, during, and after your activity. This can help prevent the sweat from drying into salt crystals which can make chafing even worse and more painful. And even if you are not working out, take care of your skin. After your workout, allow your skin to breathe. Clean the area using soap and water.
Tips for Buying Anti-Chafing Shorts
It is easy to find activewear. One of the most important things to buy is your workout shorts. There are several factors to take into account when buying anti-chafing shorts online. It’s important to use the right shorts to ensure comfort and prevent chafing when doing vigorous activities.
The most popular anti-chafing short fabrics are nylon or polyester for their moisture-wicking properties. This characteristic can ensure that your skin is always dry. Make sure that the shorts have a comfortable fit. The short must be snug but it should not be too night or too loose. If you are using this for workouts, biking, or running, find one with good coverage.
Take into account its features – anti-odor and antimicrobial. These features can help ensure your comfort and performance. In addition, choose a design with reflective elements to make you more visible outdoors.
